Has your day got you tied up in knots? Do you feel a frustrated scream building up inside you to the point you’re ready to burst? Does every little thing in your environment set your teeth on edge? If so, it’s a good indication you might be under a bit of stress.
The good news is that you’re not alone, and there are tons of great ways to help relieve stress. In fact, one of the best ways might also be the easiest. Take a good old-fashioned walk.